“Chris has an amazing mind and energy about him and he shares a curriculum that supports and helps others find their way. Not only does it show you discipline and duality but going further into the process you find it has benefits and vision towards your entire life. I feel everyone’s experience is different but the result is relatively the same as is the goal. You are definitely not the same person as when you start and always for the better. I highly recommend even just getting to know Chris Berki for I believe you will always learn something.””
Building Blocks of Form
Basic shapes like squares, circles, triangles, and lines are fundamental to nature’s design and growth patterns. They are mirrored in the human body’s movement and physical development, offering insights into awareness through practices like meditation, martial arts, and calisthenics.